Yakisoba (Japanese Style Chow Mein) Recipe

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Yakisoba (Japanese Style Chow Mein)
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Ingredients:

Directions:

  1. Mix Worcestershire sauce, ketchup, soy sauce, and oyster sauce together.
  2. Heat oil to medium high heat.
  3. Sauté pork, then add vegetables, cook until soft, but not too soft.
  4. Add cooked Yakisoba and Sauce.
  5. Your done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.21 Kcal (1479 kJ)
Calories from fat 254.7 Kcal
% Daily Value*
Total Fat 28.3g 44%
Cholesterol 20.41mg 7%
Sodium 936.07mg 39%
Potassium 311.8mg 7%
Total Carbs 18.89g 6%
Sugars 2.8g 11%
Dietary Fiber 2.17g 9%
Protein 6.21g 12%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 260.32 Kcal (1090 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 44%
Cholesterol 15.04mg 7%
Sodium 689.91mg 39%
Potassium 229.8mg 7%
Total Carbs 13.92g 6%
Sugars 2.07g 11%
Dietary Fiber 1.6g 9%
Protein 4.57g 12%
Vitamin C 5.8mg 13%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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