Wings Of Fire Recipe

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Wings Of Fire
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Calories
Minutes

Ingredients:

Directions:

  1. Preheat broiler. In skillet, saute garlic and onion in oil 2-3
  2. Mintues or until lightly browned. Add next 3 ingredients. Heat to
  3. Boiling; simmer 5 minutes. Meanwhile coat broiler pan with nonstick
  4. Cooking spray and arrange wings on broiler rack. Broil 5-6 inches
  5. From heat source 7 minutes. Brush with half tomato mixture. Broil 5
  6. Minutes. Turn wings and brush with remaining tomato mixture. Broil
  7. 12 minutes or until cooked through. To serve, line platter with
  8. Celerys ticks. Place wings on top. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.94 Kcal (3944 kJ)
Calories from fat 469.4 Kcal
% Daily Value*
Total Fat 52.16g 80%
Cholesterol 499.98mg 167%
Sodium 2585.94mg 108%
Potassium 1198.55mg 26%
Total Carbs 23.62g 8%
Sugars 14.3g 57%
Dietary Fiber 7.11g 28%
Protein 81.01g 162%
Vitamin C 12.1mg 20%
Iron 9mg 50%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 80%
Cholesterol 85.56mg 167%
Sodium 442.51mg 108%
Potassium 205.1mg 26%
Total Carbs 4.04g 8%
Sugars 2.45g 57%
Dietary Fiber 1.22g 28%
Protein 13.86g 162%
Vitamin C 2.1mg 20%
Iron 1.5mg 50%
Calcium 24.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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