Wild Rice in the Pressure Cooker Recipe

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Wild Rice in the Pressure Cooker
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Ingredients:

  • 2 1/3 cups water
  • 1 1/4 cups wild rice (8 oz package)

Directions:

  1. Place water and rice in a pressure cooker and secure lid.
  2. Heat to high pressure over high heat; reduce heat to medium, but maintain pressure.
  3. Cook 30 minutes; remove from heat, release pressure, then remove lid and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.5 Kcal (3674 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 13.48mg 1%
Potassium 209.63mg 4%
Total Carbs 192.56g 64%
Dietary Fiber 2.44g 10%
Protein 17.06g 34%
Iron 9.8mg 54%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 4%
Sodium 1.69mg 1%
Potassium 26.34mg 4%
Total Carbs 24.19g 64%
Dietary Fiber 0.31g 10%
Protein 2.14g 34%
Iron 1.2mg 54%
Calcium 9.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 23
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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