Wild Mushroom Rice (Bobby Flay) Recipe

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Wild Mushroom Rice (Bobby Flay)
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Ingredients:

Directions:

  1. Heat 3 tablespoons butter and 2 tablespoons oil in a large saute pan over high heat. Add the mushrooms, season with salt and pepper, to taste, and saute until golden brown.
  2. In a medium saucepan heat remaining butter and oil over medium heat, add the onions and cook until soft. Add the rice and stir to coat with the butter and oil. Add 6 cups of the stock, 1 teaspoon of salt and the porcini powder, bring to a boil, cover, lower the heat and cook until all the liquid is absorbed. Fold in the mushroom mixture, more stock, if needed, and season with salt and pepper, to taste. Cook to heat through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.35 Kcal (1479 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 17.25mg 6%
Sodium 714.48mg 30%
Potassium 381.73mg 8%
Total Carbs 42.49g 14%
Sugars 4.04g 16%
Dietary Fiber 3.53g 14%
Protein 14.27g 29%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 21%
Cholesterol 5.74mg 6%
Sodium 237.59mg 30%
Potassium 126.94mg 8%
Total Carbs 14.13g 14%
Sugars 1.34g 16%
Dietary Fiber 1.18g 14%
Protein 4.75g 29%
Iron 0.1mg 1%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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