Wheat Germ Buttermilk Pancakes Recipe

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Wheat Germ Buttermilk Pancakes
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Ingredients:

  • 2 eggs
  • 2 cups buttermilk
  • 1/2 cup wheat germ
  • 1/4 cup canola oil
  • 1/2 tsp salt

Directions:

  1. Beat eggs lightly.
  2. Stir in oil and buttermilk.
  3. Add dry ingredients.
  4. Mix until blended.
  5. Cook on hot lightly oiled griddle, turning once, until cakes are browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.41 Kcal (504 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 31.77mg 11%
Sodium 360.52mg 15%
Potassium 108.01mg 2%
Total Carbs 10.23g 3%
Sugars 2.04g 8%
Dietary Fiber 1.51g 6%
Protein 4.17g 8%
Iron 0.7mg 4%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 11%
Cholesterol 36.07mg 11%
Sodium 409.25mg 15%
Potassium 122.61mg 2%
Total Carbs 11.61g 3%
Sugars 2.32g 8%
Dietary Fiber 1.71g 6%
Protein 4.73g 8%
Iron 0.8mg 4%
Calcium 62.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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