Walnut-Stuffed Chocolate-Covered Prunes. Recipe

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Walnut-Stuffed Chocolate-Covered Prunes.
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Ingredients:

  • 1 kg dried prune (with the stones in them not pitted)
  • 1/2 cup cognac
  • 20 -30 walnut halves

Directions:

  1. Slit prunes with a small sharp knife and remove the stones.
  2. Place pitted prunes in a small bowl and cover them with the cognac and allow them to soak for at least 30 minutes.
  3. Open up each prune and insert a walnut half and then press it closed again. The cut sides should stick together and the walnut be completely enclosed.
  4. Repeat with all prunes.
  5. Melt chocolate in double boiler and dip each stuffed prune into the melted chocolate with a pair of tongs.
  6. Place onto a foil-lined tray and sprinkle with remaining walnuts that have been finely chopped.
  7. Allow to set at room temperature (avoid refrigeration as it takes away the glossy finish and makes them look dull).
  8. Each piece can be put into a pleated paper cup for an attractive presentation.
  9. Dried apricots can be substituted for prunes but they are a little drier and harder to stuff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1412.07 Kcal (5912 kJ)
Calories from fat 483.75 Kcal
% Daily Value*
Total Fat 53.75g 83%
Sodium 5.3mg 0%
Potassium 1830.59mg 39%
Total Carbs 221.25g 74%
Sugars 95g 380%
Dietary Fiber 17.5g 70%
Protein 7.5g 15%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 349.03 Kcal (1461 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 83%
Sodium 1.31mg 0%
Potassium 452.47mg 39%
Total Carbs 54.69g 74%
Sugars 23.48g 380%
Dietary Fiber 4.33g 70%
Protein 1.85g 15%
Vitamin C 0.6mg 4%
Iron 0.6mg 14%
Calcium 26.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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