Vinegar Glossed Chicken Recipe

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Vinegar Glossed Chicken
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Ingredients:

Directions:

  1. Cup best-quality red-wine vinegar
  2. To 3 garlic cloves, minced (about 2 tablespoons)
  3. Sprigs of fresh rosemary (about 1 tablespoon minced)
  4. /2 pounds bone-in chicken pieces (each part should be cut in half)
  5. Course salt and freshly ground black pepper
  6. Extra-virgin olive oil
  7. /4 cup chicken broth, plus more as needed
  8. At least 15 minutes and up to 2 hours before cooking, combine the vinegar, garlic and rosemary to marinate.
  9. Thoroughly season the chicken pieces with salt and pepper. Heat a 14-inch skillet (or two smaller skillets) over high heat and swirl in enough olive oil to coat the bottom of the skillet. Place the chicken in the skillet skin side down. Don't crowd the chicken; leave space around each piece. Work in batches if necessary. You should hear an immediate sizzle when the chicken pieces hit the pan. Don't move them; it takes a couple of minutes to sear the chicken so it doesn't stick. Brown all sides; this will take 10 minutes per batch. Regulate the heat so it stays high but does not burn the chicken. Place all the browned chicken back in the skillet.
  10. Add the chicken broth and scrape up any brown bits from the bottom of the pan. Lower the heat, simmer and reduce for 15 to 20 minutes. Increase the heat to high and pour in the vinegar mixture. Swirl the pan and stir around as the vinegar evaporates to form a simmering glaze, 8 to 10 minutes. Service immediately or refrigerate, and reheat with some extra broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.41 Kcal (190 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.12mg 1%
Potassium 93.21mg 2%
Vitamin C 2.4mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8mg 1%
Potassium 39mg 2%
Vitamin C 1mg 4%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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