Vegetable Wild Rice Recipe

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Vegetable Wild Rice
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Ingredients:

Directions:

  1. In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed.
  2. Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.12 Kcal (344 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 7%
Sodium 16.01mg 1%
Potassium 188.99mg 4%
Total Carbs 8.97g 3%
Sugars 2.76g 11%
Dietary Fiber 1.81g 7%
Protein 1.2g 2%
Vitamin C 40.2mg 67%
Vitamin A 0.2mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 89.92 Kcal (376 kJ)
Calories from fat 47.38 Kcal
% Daily Value*
Total Fat 5.26g 7%
Sodium 17.53mg 1%
Potassium 206.92mg 4%
Total Carbs 9.82g 3%
Sugars 3.02g 11%
Dietary Fiber 1.99g 7%
Protein 1.31g 2%
Vitamin C 44mg 67%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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