Directions:
- In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed.
- Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.12 Kcal (344 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 16.01mg | 1% | |
| Potassium | 188.99mg | 4% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 7% | |
|---|---|---|---|
| Sodium | 17.53mg | 1% | |
| Potassium | 206.92mg | 4% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 3.02g | 11% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 1.31g | 2% | |
| Vitamin C | 44mg | 67% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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