Directions:
- Lightly saute in a teaspoon of water and seasoning like ms dash vegetable sesoning ( NO BUTTER )
- Pour egg beaters into omelete pan and then add sauteed vegetables fold over omelete and then cook until done and enjoy
- Very healthy and filling great start to your day breakfast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 204.09mg | 9% | |
| Potassium | 377.37mg | 8% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 67.41mg | 9% | |
| Potassium | 124.64mg | 8% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 4.67g | 28% | |
| Vitamin C | 17.1mg | 86% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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