Veal Rump Roast Recipe

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Veal Rump Roast
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Ingredients:

Directions:

  1. Brown roast on medium heat in dutch oven Remove
  2. Brown mushrooms, remove and set aside.
  3. Add onion and cook afew minutes till softened.
  4. Put roast back and add Wine, Soup, thyme, marjoram, bayleaf and salt & pepper.
  5. Cover and place in oven at 300 2 1/2 - 3 hours.
  6. Add carrots and reserved mushrooms during last 1/2 hour of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.55 Kcal (258 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Sodium 433.74mg 18%
Potassium 242.41mg 5%
Total Carbs 8.54g 3%
Sugars 3.83g 15%
Dietary Fiber 2.46g 10%
Protein 1.54g 3%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 47.81 Kcal (200 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 336.94mg 18%
Potassium 188.31mg 5%
Total Carbs 6.64g 3%
Sugars 2.98g 15%
Dietary Fiber 1.91g 10%
Protein 1.2g 3%
Vitamin C 2.2mg 5%
Vitamin A 0.5mg 20%
Iron 0.6mg 4%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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