Calories in Farmer John Fully cooked lean ham
139Calories
Amount Per 158.52 g | |||
Calories | 139.05 Kcal (582 kJ) | ||
Calories from fat | 25.03 Kcal | ||
% Daily Value* | |||
Total Fat | 2.78g | 4% | |
---|---|---|---|
Saturated Fat | 2.78g | 14% | |
Cholesterol | 69.53mg | 23% | |
Sodium | 1501.77mg | 63% | |
Total Carbs | 5.56g | 2% | |
Sugars | 5.56g | 22% | |
Protein | 25.03g | 50% | |
Iron | 1mg | 6% | |
Calcium | 55.6mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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