Directions:
- Combine all ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.93 Kcal (933 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.27mg | 0% | |
| Potassium | 491.7mg | 10% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 47.4g | 190% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 130.8mg | 218% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 184.91mg | 10% | |
| Total Carbs | 21.47g | 19% | |
| Sugars | 17.83g | 190% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 49.2mg | 218% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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