Tutti-frutti Smoothie Recipe

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Tutti-frutti Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.93 Kcal (933 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.27mg 0%
Potassium 491.7mg 10%
Total Carbs 57.08g 19%
Sugars 47.4g 190%
Dietary Fiber 4.03g 16%
Protein 2.59g 5%
Vitamin C 130.8mg 218%
Iron 0.6mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.73mg 0%
Potassium 184.91mg 10%
Total Carbs 21.47g 19%
Sugars 17.83g 190%
Dietary Fiber 1.51g 16%
Protein 0.97g 5%
Vitamin C 49.2mg 218%
Iron 0.2mg 4%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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