Turkey Pot Pie With Shepherds Crust Recipe

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Turkey Pot Pie With Shepherds Crust
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Melt 2 tbsp butter in saute pan on medium heat. Add onion and fresh vegetables, if using, and saute until soft.
  3. In small sauce pan, melt remaining butter on medium heat. Stir in flour until smooth. Slowly whisk in the milk and heat through until sauce begins to thicken. Add poultry seasoning, salt and white pepper.
  4. Combine white sauce, vegetables and turkey in large bowl. Transfer to pie pan and use a spatula to level.
  5. Using a pastry bag, pipe mashed potatoes on top until fully covered. If pastry bag is not available, cover with an even layer of mashed potatoes and use the back of a spoon to create peaks.
  6. Bake for 30-35 minutes, or until potatoes have turned golden brown and the edges are bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.18 Kcal (1918 kJ)
Calories from fat 178.71 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 116.62mg 39%
Sodium 692.01mg 29%
Potassium 919.89mg 20%
Total Carbs 40.09g 13%
Sugars 6.73g 27%
Dietary Fiber 7.97g 32%
Protein 33.48g 67%
Vitamin C 15.5mg 26%
Vitamin A 1mg 32%
Iron 3.4mg 19%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 31%
Cholesterol 28.24mg 39%
Sodium 167.59mg 29%
Potassium 222.78mg 20%
Total Carbs 9.71g 13%
Sugars 1.63g 27%
Dietary Fiber 1.93g 32%
Protein 8.11g 67%
Vitamin C 3.7mg 26%
Vitamin A 0.2mg 32%
Iron 0.8mg 19%
Calcium 33.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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