Directions:
- Combine all ingredients except spray and mix well.
- Divide the mixture into 8 equal portions, shaping each into a 1/2 inch thick patty.
- Heat a large nonstick skillet over med high.
- Coat with spray.
- Add 4 patties; cook 4 minutes on each side or until done.
- Repeat procedure with spray and remaining patties.
- Serve with rye bread and spicy mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 83.84mg | 28% | |
| Sodium | 344.31mg | 14% | |
| Potassium | 250.9mg | 5% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 14% | |
|---|---|---|---|
| Cholesterol | 72mg | 28% | |
| Sodium | 295.67mg | 14% | |
| Potassium | 215.45mg | 5% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.57g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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