Tuna Rice Casserole Supreme Recipe

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Tuna Rice Casserole Supreme
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  1. Bring the water to a boil & add 1 tbs. of olive oil and the rice.
  2. Stir once then put heat on low & cover tightly with lid and do not remove lid
  3. During cooking for15 minutes Set aside when done.
  4. Meanwhile, saute your chopped onions and celery together in a little olive oil for a few minutes to soften a little. Set aside.
  5. Put all 3 of the soups in a large mixing bowl and blend together with the milk using a large spoon. Then add all of the rest of the ingredients(except the rice) and blend together. Blend in the cooked rice last.
  6. Now, transfer the mixture to a large 13x9 lightly greased baking dish, If you like, you can sprinkle parmesan cheese on top.
  7. Bake at 350 degrees for 40 minutes uncovered. Enjoy.
  8. SERVES 8-10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.84 Kcal (225 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 5.8mg 2%
Sodium 556.03mg 23%
Potassium 121.64mg 3%
Total Carbs 5.41g 2%
Sugars 2.7g 11%
Dietary Fiber 1.33g 5%
Protein 3.95g 8%
Vitamin C 4.5mg 7%
Iron 0.3mg 1%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 30.49 Kcal (128 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 3%
Cholesterol 3.29mg 2%
Sodium 314.95mg 23%
Potassium 68.9mg 3%
Total Carbs 3.07g 2%
Sugars 1.53g 11%
Dietary Fiber 0.75g 5%
Protein 2.23g 8%
Vitamin C 2.5mg 7%
Iron 0.2mg 1%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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