Directions:
- Heat the olive oil in a large soup pot over medium high heat. Add the onion and cook, stirring often, until softened, about 10 minutes. Add the tomatoes and the stock. Bring to a boil and then reduce to a simmer. Cook until soup is slightly thickened, about 20 minutes. Season with salt and pepper. Stir in the basil.
- Place the pot of soup directly in sink, and using a stick blender, blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.18 Kcal (1047 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Sodium | 146.52mg | 6% | |
| Potassium | 771.05mg | 16% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 3mg | 17% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.47 Kcal (262 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 10% | |
|---|---|---|---|
| Sodium | 36.58mg | 6% | |
| Potassium | 192.52mg | 16% | |
| Total Carbs | 11.43g | 15% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 3.21g | 51% | |
| Protein | 2.48g | 20% | |
| Vitamin C | 9.1mg | 61% | |
| Iron | 0.8mg | 17% | |
| Calcium | 24.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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