Tom Mix Cowboy Beans Recipe

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Tom Mix Cowboy Beans
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Ingredients:

Directions:

  1. In a large kettle, add the beans and pour in water.
  2. You want the water to cover with enough water about 2 inches above beans.
  3. Cover and let stand overnight.
  4. Bring beans to a boil for 2 minutes.
  5. Remove from heat and cover for 1 hour or until tender.
  6. Drain the beans and add the 8 cups of water.
  7. Then add ham, onions, and garlic.
  8. Bring the water to a boil and cook the bean for 10 minutes.
  9. Then reduce the kettle’s heat to low and simmer for 2 hours.
  10. Then remove the ham.
  11. Allow the ham to cool, then cut into 1/2- inch pieces.
  12. Return ham to the kettle.
  13. You add the cumin, oregano, cilantro, and pepper next.
  14. Continue to simmer for an additional 1 hour.
  15. The beans should be very tender and with little liquid.
  16. If the beans become too dry, add a little water.
  17. If the beans are too soupy, continue to cook.
  18. Now is the time to add the salt.
  19. Cut limes into wedges and squeeze into beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.77 Kcal (702 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 46.77mg 16%
Sodium 496.75mg 21%
Potassium 456.99mg 10%
Total Carbs 16.2g 5%
Sugars 2.02g 8%
Dietary Fiber 4.59g 18%
Protein 20.12g 40%
Vitamin C 7mg 12%
Iron 1.7mg 9%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 40.84 Kcal (171 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 11.38mg 16%
Sodium 120.91mg 21%
Potassium 111.23mg 10%
Total Carbs 3.94g 5%
Sugars 0.49g 8%
Dietary Fiber 1.12g 18%
Protein 4.9g 40%
Vitamin C 1.7mg 12%
Iron 0.4mg 9%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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