Toasted Cabbage Sandwich Recipe

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Toasted Cabbage Sandwich
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Ingredients:

Directions:

  1. Roast the zeera in a pan. Add cabbage and capsicum.
  2. Stir fry over high heat till edges are brown.
  3. Mix yoghurt, salt and black pepper powder.
  4. Brush the slices of bread with oil.
  5. Heap this mixture on the ungreased side of a piece of bread and cover with other slice greased up.
  6. Toast in a snack toaster till lightly brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.69 Kcal (886 kJ)
Calories from fat 27.44 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 0.9mg 0%
Sodium 1739.89mg 72%
Potassium 399.72mg 9%
Total Carbs 42.23g 14%
Sugars 3.44g 14%
Dietary Fiber 6.26g 25%
Protein 5.22g 10%
Vitamin C 16.5mg 28%
Iron 2.2mg 12%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 125.23 Kcal (524 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 5%
Cholesterol 0.53mg 0%
Sodium 1029.29mg 72%
Potassium 236.47mg 9%
Total Carbs 24.98g 14%
Sugars 2.04g 14%
Dietary Fiber 3.7g 25%
Protein 3.09g 10%
Vitamin C 9.8mg 28%
Iron 1.3mg 12%
Calcium 51.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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