This Soup Needs Something! AKA Chicken, Potato, Broccoli & Recipe

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This Soup Needs Something! AKA Chicken, Potato, Broccoli &
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Ingredients
7
Count
Nutrition
268
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Pour the can of Progresso Potato, Broccoli& Cheese Soup in the crock pot.
  2. Set the temp to warm.
  3. Add can of sliced potatoes, 1 cup of mixed veggies and the diced onion.
  4. I poached the chicken.
  5. You could boil it or just use the George Foreman.
  6. If you want to poach it (I used breasts), you bring the water to a rolling boil.
  7. Add the chicken and boil for 5 min.
  8. (I did it about 10 min.), then turn the burner off, take the pot off the stove and cover it for 15 minutes.
  9. Dice the chicken add to the soup.
  10. Season with salt and pepper.
  11. Re-set the temp for high for 2-3 hours (to cook the onions).
  12. Or you could set the temp to low for 5-6 hours.
  13. Depends on when you need it.
  14. Turn the temp to warm for about an hour before serving.
  15. Add the sour cream and stir until blended just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.76 Kcal (1121 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 44.87mg 15%
Sodium 370.9mg 15%
Potassium 626.39mg 13%
Total Carbs 39.04g 13%
Sugars 6.56g 26%
Dietary Fiber 5.03g 20%
Protein 17.3g 35%
Vitamin C 13mg 22%
Iron 1.8mg 10%
Calcium 97mg 10%
Amount Per 100 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 8%
Cholesterol 16.02mg 15%
Sodium 132.43mg 15%
Potassium 223.65mg 13%
Total Carbs 13.94g 13%
Sugars 2.34g 26%
Dietary Fiber 1.8g 20%
Protein 6.18g 35%
Vitamin C 4.7mg 22%
Iron 0.7mg 10%
Calcium 34.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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