Directions:
- Chop Tomatoes ,
- Skin & seed mango's and chop in to small pieces.
- Chop red Onion and jalepeno .
- Chop cilantro.
- Mix everything well.
- Squeeze lime juice over all.
- Mix in garlic, salt and pepper.
- Serve.
- Stays good for several days in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 229.8mg | 5% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 37.8mg | 63% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 185.46mg | 5% | |
| Total Carbs | 11.92g | 5% | |
| Sugars | 10.48g | 52% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 30.5mg | 63% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Holly's Salsa
Tomatoes, diced, White onion, diced, Cilantro leaf, diced and 6 more.. -
Mango Tomato Salsa
Mangoes, chopped, Ripe tomatoes, chopped and 8 more.. -
Salsa
Tomatoes, chopped, Onion, chopped, Chopped fresh cilantro and 5 more.. -
Spring Salsa
Tomatoes, seeded and chopped and 8 more.. -
Guacamole
Fresh tomato, chopped, Red onion, finely chopped and 6 more.. -
Tomato and Mint Chutney
Tomato, chopped, Mint leaf , packed and 5 more.. -
The Ultimate Salsa Fresca
Red ripe tomato, diced, Onion, finely diced and 7 more.. -
Calavo Avocado Fiesta Salsa
Avocados, peeled, seeded, and chopped, Tomatoes, chopped and 9 more.. -
Ceviche Tostada
Shrimp, Firm tomatoes, diced in small pieces and 8 more.. -
Black Bean Mango Salsa
Black beans, rinsed and drained, Mango, peeled and diced and 6 more.. -
Avocado and Cilantro Salsa
Ripe avocados, Roma tomatoes, Red onions, diced and 7 more.. -
Cheese-Topped Guacamole
Hass avocados, diced, Tomato, diced, Red onion, minced and 7 more.. -
Shrimp and Pineapple Ceviche
Chopped cooked shrimp meat, Chopped red bell pepper and 8 more.. -
Tex-mex Pinto Beans
Dry pinto beans, Hickory smoked bacon and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
