Directions:
- Chop Tomatoes ,
- Skin & seed mango's and chop in to small pieces.
- Chop red Onion and jalepeno .
- Chop cilantro.
- Mix everything well.
- Squeeze lime juice over all.
- Mix in garlic, salt and pepper.
- Serve.
- Stays good for several days in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 229.8mg | 5% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 37.8mg | 63% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 185.46mg | 5% | |
| Total Carbs | 11.92g | 5% | |
| Sugars | 10.48g | 52% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 30.5mg | 63% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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