The Best Healthy Waffles (Low Fat) |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips. Ingredients:
2 1/4 cups white whole wheat flour or 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend |
3 1/2 tablespoons sugar |
4 1/2 teaspoons baking powder |
3/8 teaspoon salt |
cinnamon |
3 eggs (1 separated) |
1 1/2 cups 1% low-fat milk |
1 teaspoon vanilla |
Directions:
1. Sift dry ingrediants in one bowl.
2. separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
3. beat the egg white in a clean bowl until peaks form.
4. Add the wet into the dry, mixing until just combined. fold in the egg white.
5. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
6. These freeze well.
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