Ingredients:
- 1 lbs chicken thighs - stewed in water (just to barely cover) seasoned with 1 tbsp cajun seasoning , 1 tsp each cumin
- 1 can rotel tomatoes and chilis (with cilantro) - can use the hot variety if you wish but not for kids.
Directions:
- Cook chicken, cool and debone then add back to broth. Add all other ingredients and cook over medium heat just until the peppers, onions and celery are tender. Serve in bowls along with fritos or tortilla chips crushed into bowls. Can add a touch of sour cream to cool the heat for children.
- NOTE: to speed this up, you could use chicken breasts from the freezer case - cut in thin strips - and cook along with the other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.45 Kcal (881 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 801.72mg | 33% | |
| Potassium | 613.47mg | 13% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 3.9mg | 22% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.01 Kcal (222 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 5% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 201.94mg | 33% | |
| Potassium | 154.53mg | 13% | |
| Total Carbs | 10.96g | 15% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 3.14g | 25% | |
| Vitamin C | 17.5mg | 116% | |
| Iron | 1mg | 22% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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