Calories in Usda Tamarinds

287Calories

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Nutrition Facts Usda Tamarinds

Amount Per 1 cup, pulp
Calories 286.8 Kcal (1201 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.32g 2%
Sodium 33.6mg 1%
Potassium 753.6mg 16%
Total Carbs 75g 25%
Sugars 68.88g 276%
Dietary Fiber 6.12g 24%
Protein 3.36g 7%
Vitamin C 4.2mg 7%
Iron 3.4mg 19%
Calcium 88.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 120 g
  • Cal: 14.3 %
  • Fat: 1.1 %
  • Carb: 25 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (2.8%)
  • Protein (3.7%)
Usda Tamarinds Good and Bad Points
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