Directions:
- In a bowl, combine the first eight ingredients. Transfer to a greased 8-in. square baking dish.
- Bake, uncovered, at 350° for 25 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.28 Kcal (1287 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 779.83mg | 32% | |
| Potassium | 636.69mg | 14% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.1mg | 12% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 152.86 Kcal (640 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 16% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 9% | |
| Sodium | 387.93mg | 32% | |
| Potassium | 316.72mg | 14% | |
| Total Carbs | 22.38g | 15% | |
| Sugars | 10.73g | 86% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 4.35g | 17% | |
| Vitamin C | 8.1mg | 27% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 1.1mg | 12% | |
| Calcium | 109.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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