Sweet Spiced Nuts Recipe

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Sweet Spiced Nuts
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Ingredients:

Directions:

  1. Put oven rack in middle position and Preheat oven to 350°F.
  2. Toast hazelnuts in 1 layer in a large shallow baking pan (1 inch deep) until pale golden and skins are blistered, 10 to 15 minutes. Wrap nuts in a kitchen towel and let steam 1 to 2 minutes, then rub off any loose skins in towel (don't worry if some skins don't come off). Cool nuts completely on plate.
  3. Reduce oven temperature to 325°F and line shallow baking pan with parchment paper.
  4. Whisk together sugar, cinnamon, nutmeg, and allspice in a large bowl.
  5. Whisk egg white in small bowl until foamy, then add hazelnuts and almonds and toss to coat. Transfer nuts to sugar mixture and toss to coat.
  6. Arrange nuts in 1 layer in pan and bake, shaking pan occasionally, until golden brown, 20 to 25 minutes. Cool nuts completely in pan on a rack.
  7. Cooks' note: Spiced nuts keep 2 weeks in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.1 Kcal (4309 kJ)
Calories from fat 762.03 Kcal
% Daily Value*
Total Fat 84.67g 130%
Sodium 318.92mg 13%
Potassium 1013.82mg 22%
Total Carbs 57.69g 19%
Sugars 36.3g 145%
Dietary Fiber 15.31g 61%
Protein 27.89g 56%
Vitamin C 4.3mg 7%
Iron 6mg 33%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 546.71 Kcal (2289 kJ)
Calories from fat 404.83 Kcal
% Daily Value*
Total Fat 44.98g 130%
Sodium 169.42mg 13%
Potassium 538.59mg 22%
Total Carbs 30.65g 19%
Sugars 19.28g 145%
Dietary Fiber 8.14g 61%
Protein 14.82g 56%
Vitamin C 2.3mg 7%
Iron 3.2mg 33%
Calcium 145.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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