Sweet & Sour Fish Pocket #RSC |
|
 |
Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 6 |
|
Ready, Set, Cook! Reynolds Wrap Contest Entry. Sweet & Sour Tilapia Ingredients:
4 tilapia fillets |
1 -2 tablespoon rosemary |
1 lemon |
1 medium onion |
1 yellow bell pepper |
1 red bell pepper |
1 ice cube |
1 large sheets reynolds wrap foil |
Directions:
1. Take 4 Tilapia fillets ( fresh or frozen), place in the center of a 12 x18 sheet of reynolds wrap aluminum foil.
2. Slice onions & peppers and place on top of fillets. Sprinkle with fresh or dried rosemary, drizzle honey & lemon over top and place 1 ice cube on top. Bring sides of foil up to meet in the middle and fold down, roll ends to seal.
3. Bake at 350 degrees for 12-15 minutes, depending on how thick the fillets are. The ice cube will cause steam to help keep the fish or chicken tender. Be careful when removing from oven, I always place a cookie sheet under as I pull it from the oven.
4. You can also do this with chicken and replace the lemon with orange. Enjoy.
|
|