Sweet Potato Pear Casserole Recipe

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Ingredients:

Serving

3 medium sweet potatoes
1/4 cup packed brown sugar
1-1/2 tsp cornstarch
1/4 cup orange juice
3 tbsp pear juice
4-1/2 tsp butter, cubed
1/8 tsp salt
2 tbsp raisins
2 tbsp golden raisins
3 medium firm pears, peeled and cut into 1/4-inch slices

Directions:

Pierce sweet potatoes and place on a microwave-safe plate. Microwave, uncovered, on high for 13-15 minutes or until tender. Cool. Peel and cut into 1/4-in. slices; set aside.
In a large microwave-safe bowl, combine the brown sugar and cornstarch. Stir in the orange juice and pear juice until smooth. Stir in butter and salt. Microwave, uncovered, on high for 1-1/2 to 2 minutes, stirring every 30 seconds, or until mixture is thickened and bubbly. Stir in raisins.
In an 8-in. square microwave-safe dish coated with cooking spray, layer half of the sweet potatoes, pears and sauce. Repeat layers. Cover and microwave on high for 8-10 minutes or until pears are tender. Let stand for 5 minutes before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.91 Kcal (623 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	5.72mg	2%
Sodium	68.87mg	3%
Potassium	313.14mg	7%
Total Carbs	32.56g	11%
Sugars	18.02g	72%
Dietary Fiber	3.87g	15%
Protein	1.23g	2%
Vitamin C	7.8mg	13%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	103.15 Kcal (432 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	3.96mg	2%
Sodium	47.71mg	3%
Potassium	216.92mg	7%
Total Carbs	22.56g	11%
Sugars	12.48g	72%
Dietary Fiber	2.68g	15%
Protein	0.85g	2%
Vitamin C	5.4mg	13%
Vitamin A	0.4mg	17%
Iron	0.5mg	4%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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