Sweet and Juicy Baked Ham Recipe

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Sweet and Juicy Baked Ham
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Ingredients
4
Count
Nutrition
2966
Calories
Total time
255
Minutes
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Ingredients:

  • 18 lbs smoked ham
  • 1 (16 oz) can fruit cocktail
  • 1 (12 oz) can coca-cola
  • 2 cups corn syrup

Directions:

  1. If possible, have your butcher remove the shank from your ham and package the Shank Meat separately. Most will do this at no extra charge. You can use the shank meat as a base for other recipes.
  2. If you can find the Brown Sugar flavor of Karo Corn Syrup, use it rather than regular corn syrup. Grocers sometimes only carry this flavor during the Holiday Season.
  3. Make sure your Ham is completely thawed before cooking.
  4. Remove the wrapper from your ham, and rinse your ham under cold water.
  5. To make your glaze pour your can of fruit cocktail into your blender. Puree it into liquid, then pour it into a large bowl. Add your brown sugar and Coca Cola. Hand stir gently for a few minutes until the glaze is consistent.
  6. Protect your baking pan by spraying it with cooking spray then covering the bottom with heavy duty tinfoil.
  7. Place your rack in the pan, then place your ham on the rack.
  8. If you have a food injector, load your syringe about 5 times and inject your glaze into the fatty pockets of your ham. This will ensure the inside of your ham is as tasty as the outside.
  9. Drizzle about half your glaze over your ham, then cover the ham loosely with a tent of aluminum foil.
  10. Bake your ham for 18 min per pound at 350 degrees. One hour before cooking is done, pour the remainder of your basting mix over your ham, re-cover it with the tent and allow it to finish cooking.
  11. When your ham is done, remove from the oven, wrap tight in your tinfoil, and let it stand for 20 to 30 minutes.
  12. Your guests will be amazed at the flavor. Try to be modest when you are complimented about your culinary excellence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2966.48 Kcal (12420 kJ)
Calories from fat 367.34 Kcal
% Daily Value*
Total Fat 40.82g 63%
Cholesterol 448.97mg 150%
Sodium 18622.3mg 776%
Potassium 3445.78mg 73%
Total Carbs 272.9g 91%
Sugars 129.9g 520%
Dietary Fiber 0.14g 1%
Protein 367.34g 735%
Vitamin C 20.5mg 34%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 133.69 Kcal (560 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 63%
Cholesterol 20.23mg 150%
Sodium 839.25mg 776%
Potassium 155.29mg 73%
Total Carbs 12.3g 91%
Sugars 5.85g 520%
Dietary Fiber 0.01g 1%
Protein 16.55g 735%
Vitamin C 0.9mg 34%
Calcium 6.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 74
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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