Directions:
- Lay out frozen homemade corn tortillas to defrost
- Chop mushrooms, onions, garlic, peppers and saute on medium heat
- Add dash of white wine to veggies
- While sauteing, lightly poach eggies
- Shred gouda
- Slice ripe avocados
- Warm tortillas in oven
- Place one egg per on top of warm tortillas
- Dash of cayenne
- Add sauteed veggies on top of egg
- Add gouda on top of veggies
- Place slices of avocado on side
- Dollop salsa on side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.43 Kcal (2790 kJ) | ||
| Calories from fat | 419.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.65g | 72% | |
|---|---|---|---|
| Cholesterol | 286.15mg | 95% | |
| Sodium | 902.76mg | 38% | |
| Potassium | 1077.76mg | 23% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.6mg | 15% | |
| Calcium | 697.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 156.29 Kcal (654 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 72% | |
|---|---|---|---|
| Cholesterol | 67.11mg | 95% | |
| Sodium | 211.71mg | 38% | |
| Potassium | 252.75mg | 23% | |
| Total Carbs | 6.86g | 10% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 2.39g | 41% | |
| Protein | 8.06g | 69% | |
| Vitamin C | 5.7mg | 40% | |
| Iron | 0.6mg | 15% | |
| Calcium | 163.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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