Sunday Tostadas Recipe

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Sunday Tostadas
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Ingredients
12
Count
Nutrition
666
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Lay out frozen homemade corn tortillas to defrost
  2. Chop mushrooms, onions, garlic, peppers and saute on medium heat
  3. Add dash of white wine to veggies
  4. While sauteing, lightly poach eggies
  5. Shred gouda
  6. Slice ripe avocados
  7. Warm tortillas in oven
  8. Place one egg per on top of warm tortillas
  9. Dash of cayenne
  10. Add sauteed veggies on top of egg
  11. Add gouda on top of veggies
  12. Place slices of avocado on side
  13. Dollop salsa on side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.43 Kcal (2790 kJ)
Calories from fat 419.86 Kcal
% Daily Value*
Total Fat 46.65g 72%
Cholesterol 286.15mg 95%
Sodium 902.76mg 38%
Potassium 1077.76mg 23%
Total Carbs 29.24g 10%
Sugars 6.6g 26%
Dietary Fiber 10.19g 41%
Protein 34.35g 69%
Vitamin C 24.2mg 40%
Iron 2.6mg 15%
Calcium 697.8mg 70%
Amount Per 100 g
Calories 156.29 Kcal (654 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 72%
Cholesterol 67.11mg 95%
Sodium 211.71mg 38%
Potassium 252.75mg 23%
Total Carbs 6.86g 10%
Sugars 1.55g 26%
Dietary Fiber 2.39g 41%
Protein 8.06g 69%
Vitamin C 5.7mg 40%
Iron 0.6mg 15%
Calcium 163.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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