Stroganoff

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Ready In: 25 Minutes

Servings: 6

adapted this recipe from a weight watchers cookbook. a wonderful meal 1 serving = 1 cup egg noodles and 2/3 cup stroganoff.

Ingredients:

cooking spray

1 cup chopped onion

8 ounces sliced mushrooms

2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles)

1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted)

2 tablespoons cooking sherry

2 teaspoons worcestershire sauce

1/2 teaspoon garlic powder

1/2 teaspoon thyme

1/4 teaspoon salt

1/2 teaspoon pepper

1/4 cup soymilk lite

2/3 cup fat free sour cream

12 ounces egg noodles

Directions:

1. Cook egg noodles according to package directions and set aside.
2. Saute mushrooms and onions for 5 minutes in pan coated liberally with cooking spray.
3. Add veggie crumbles and saute for 4 minutes.
4. Stir in soup and the next 6 ingredients and simmer over med. heat for 5 minutes.
5. Remove from heat, stir in milk and sour cream. Let sit for a couple of minutes and serve over warm egg noodles.

By RecipeOfHealth.com