Steam-Roasted Rockfish With Verbena-Scented Tomatoes Recipe

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Steam-Roasted Rockfish With Verbena-Scented Tomatoes
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Ingredients:

Directions:

  1. Pre-heat the oven to 500'F.
  2. Bring water and tomato paste to a simmer and add verbena and lemon zest. Remove from heat and let steep for about 15 minutes.
  3. Bring a pot of water to a boil.
  4. Meanwhile, prepare the cucumber, apples and tomatoes, adding them to the olive oil so they don't change color. Season with salt and pepper (Sometimes I add the tiniest pinch of celery seed).
  5. Chop herbs and set aside.
  6. Place seasoned fish in a baking dish with plenty of room. Add the boiling water to the baking dish so that 1/4 of the fish is covered (no more!). Bake for 8 minutes.
  7. While fish is baking, strain and re-heat tomato water. Add this to the salad. Add the herbs.
  8. Carefully place the cooked fish onto your serving plate with the salad spooned over the top. Can you smell it?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.92 Kcal (1252 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 85.03mg 28%
Sodium 138.2mg 6%
Potassium 1242.99mg 26%
Total Carbs 18.84g 6%
Sugars 13.51g 54%
Dietary Fiber 3.8g 15%
Protein 32.93g 66%
Vitamin C 32.1mg 53%
Iron 0.1mg 0%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 58.62 Kcal (245 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 14%
Cholesterol 16.67mg 28%
Sodium 27.1mg 6%
Potassium 243.74mg 26%
Total Carbs 3.7g 6%
Sugars 2.65g 54%
Dietary Fiber 0.75g 15%
Protein 6.46g 66%
Vitamin C 6.3mg 53%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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