Directions:
- Break tips from beans; remove strings, if necessary. Wash in cold water and drain. Using a knife, cut each bean lengthwise into several slices.
- Place beans, soda, and water to cover in a medium saucepan. Bring to a boil and cook 2 minutes; drain well. Return beans to saucepan; add water to cover, and bring to a boil. Reduce heat; cover and simmer 15 minutes or until tender. Drain; add butter, salt, and pepper, stirring well. Sprinkle almonds over beans to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 453.51mg | 19% | |
| Potassium | 300.84mg | 6% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 12% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 356.49mg | 19% | |
| Potassium | 236.48mg | 6% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.03g | 15% | |
| Dietary Fiber | 3.4g | 17% | |
| Protein | 3.31g | 8% | |
| Vitamin C | 10.7mg | 23% | |
| Iron | 1.1mg | 8% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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