Ingredients:
- 1 packet of frozen spinach 2 cups of skim milk 1 tbsp of corn flour cooking spray 1/4 cup finely chopped onion, 1 packet of spring vegetable soup mix, 1 large round crusty (cob loaf)
Directions:
- Preheat oven to 180 higher 200 if not fan forced
- Defrost spinach and leave aside Combine Milk with cornflour Spray non stick frying pan sauté onions then add milk, stirring constantly until boiled Use a whisk add the cheese and sauce mix well through. Fold in the Spinach and bring back to the boil leave aside until bread is ready.
- Cut a hole about the size of a bread and butter plate. Pull out the middle in chunks and cut the centre piece into chunks place the bread and loaf on baking tray and bake for about 10 mins. This gets the bread crisp. Then put onto the serving plate and pour in the Spinach mixture spread the bread bits around on the plate can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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