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Spicy Vegetarian Black-Eyed Peas Recipe

Spicy Vegetarian Black-Eyed Peas Recipe

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Ingredients:

Serving

1 lb dried black-eyed peas
6 cups water
2 garlic cloves (minced or pressed )
1 bell pepper, diced
1 small onion, diced
1 tsp salt
1/2 tsp black pepper
1/2 tsp sugar
1 tsp dried oregano (crushed )
1 tsp dried thyme (crushed )
1 (26 oz) can chopped tomatoes ( do not drain)
1 (4 oz) can diced green chilies ( do not drain)
1/4 cup red wine vinegar

Directions:

Either presoak beans overnight, or, boil beans for 2 minutes and then remove from heat, cover and let set for 1 hour.
Combine garlic, onions and bell pepper in a skillet.
Cook over low heat, with a little water to prevent from scorching.
Cook until onion is translucent.
Add the cooked onion mix and all remaining ingredients to the black eyed-peas and bring to a boil.
Cover and reduce heat to low.
Cook for 1 1/2- 2 hours, or until peas are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.88 Kcal (347 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	474.28mg	20%
Potassium	95.98mg	2%
Total Carbs	4.24g	1%
Sugars	2.17g	9%
Dietary Fiber	0.99g	4%
Protein	0.44g	1%
Vitamin C	39.8mg	66%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	18.61 Kcal (78 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	106.52mg	20%
Potassium	21.56mg	2%
Total Carbs	0.95g	1%
Sugars	0.49g	9%
Dietary Fiber	0.22g	4%
Protein	0.1g	1%
Vitamin C	8.9mg	66%
Vitamin A	0.1mg	20%
Iron	2.4mg	58%
Calcium	10.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.