Spicy Turkey meatloaf Recipe

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Ingredients:

Serving

1/4 cup breadcrumbs
1 tbsp brown sugar
1 tbsp butter
3 clove chopped garlic
2 cup chopped onion
cooking spray
1 can diced tomatoes drained
1/8 tsp dijon mustard
1 egg slightly beaten
1/2 tsp ground black pepper
2 lb ground lean turkey breast
1/8 tsp ground nutmeg
1 tbsp low sodium soy sauce
1/4 cup low sodium, fatfree chicken broth
1/4 cup oatmeal dry
2 tsp parsley
8 oz presliced mushrooms
1 tbsp tiger sauce
1 tbsp worcestershire sauce

Directions:

Preheat oven to 350 degrees. Melt butter in skillet over medium heat and cook onion, garlic & mushrooms about 8 minutes. Add mushroom mixture, breadcrumbs, oatmeal, chicken broth, spices, meat & egg in a large bown. Shape and place in 9X5 inch pan coated with cooking spray. Cook for 20 minutes. Combine tomatoes, brown sugar, dijon mustard & nutmeg and coat top of loaf. Cook another 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.83 Kcal (879 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	79.94mg	27%
Sodium	220.26mg	9%
Potassium	128.92mg	3%
Total Carbs	12.57g	4%
Sugars	3.44g	14%
Dietary Fiber	1.05g	4%
Protein	28.18g	56%
Vitamin C	4.9mg	8%
Iron	1.7mg	9%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	109.25 Kcal (457 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	7%
Cholesterol	41.62mg	27%
Sodium	114.68mg	9%
Potassium	67.12mg	3%
Total Carbs	6.54g	4%
Sugars	1.79g	14%
Dietary Fiber	0.55g	4%
Protein	14.67g	56%
Vitamin C	2.6mg	8%
Iron	0.9mg	9%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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