Directions:
- Preheat oven to 350 degrees. Melt butter in skillet over medium heat and cook onion, garlic & mushrooms about 8 minutes. Add mushroom mixture, breadcrumbs, oatmeal, chicken broth, spices, meat & egg in a large bown. Shape and place in 9X5 inch pan coated with cooking spray. Cook for 20 minutes. Combine tomatoes, brown sugar, dijon mustard & nutmeg and coat top of loaf. Cook another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.83 Kcal (879 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 79.94mg | 27% | |
| Sodium | 220.26mg | 9% | |
| Potassium | 128.92mg | 3% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.25 Kcal (457 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 27% | |
| Sodium | 114.68mg | 9% | |
| Potassium | 67.12mg | 3% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 14.67g | 56% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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