Spicy Tuna Recipe

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Spicy Tuna
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Ingredients:

Directions:

  1. ). Preheat oven to 325F. Roast the white pepper, black pepper, fennel and coriander for 15 minutes. Mix with the cumin and process all of the spices in a blender until finely ground. 2). Coat the tuna well with the spices and pan sear until medium rare or medium by coating a non-sick pan with olive oil spray and heating over med/high heat, searing tuna for 2 minutes on each side. Check done-ness and if not done, reduce heat to medium and cover, cooking about 1 minute each side. Set aside. 3). In a blender, make a jalapeno vinaigrette by mixing 2 of the egg yolks with the cilantro, chives, parsley and jalapenos and 4 oz of the mirin. Slowly add 6 oz of oil to emulsify. 4). In a blender, make a red pepper vinaigrette by mixing the remaining 2 egg yolks with the remaining 4 oz of rice vinegar and the roasted red peppers. Emulsify with the remaining oil. 5) To serve: place jalapeno vinaigrette and roasted pepper vinaigrette on each half of a large platter. Slice the tuna and place on top of vinaigrettes. Garnish with cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.77 Kcal (4575 kJ)
Calories from fat 903.29 Kcal
% Daily Value*
Total Fat 100.37g 154%
Cholesterol 185.21mg 62%
Sodium 232.93mg 10%
Potassium 1104.3mg 23%
Total Carbs 32.54g 11%
Sugars 4.05g 16%
Dietary Fiber 15.01g 60%
Protein 26.49g 53%
Vitamin C 116.1mg 194%
Vitamin A 0.6mg 19%
Iron 38.6mg 214%
Calcium 445.1mg 45%
Amount Per 100 g
Calories 265.85 Kcal (1113 kJ)
Calories from fat 219.75 Kcal
% Daily Value*
Total Fat 24.42g 154%
Cholesterol 45.06mg 62%
Sodium 56.67mg 10%
Potassium 268.66mg 23%
Total Carbs 7.92g 11%
Sugars 0.98g 16%
Dietary Fiber 3.65g 60%
Protein 6.44g 53%
Vitamin C 28.3mg 194%
Vitamin A 0.1mg 19%
Iron 9.4mg 214%
Calcium 108.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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