Directions:
- Cut the escarole into 2-inch squares but do not dry. In a skillet set over moderately high heat, and heat oil, add pepper flakes, escarole, salt and cook, stirring, until wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 569.6mg | 24% | |
| Potassium | 148.34mg | 3% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.95 Kcal (134 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 7% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 401.57mg | 24% | |
| Potassium | 104.58mg | 3% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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