Spaghettini All'Arrabiata with Soft-Shell Crabs (Mario Batali) Recipe

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Spaghettini All'Arrabiata with Soft-Shell Crabs (Mario Batali)
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Ingredients:

Directions:

  1. Bring 6 quarts of water to a boil and add 2 tablespoons salt.
  2. In a 12 to 14-inch saute pan, heat olive oil until just smoking. Add jalapenos and saute until tender, about 3 minutes. Add tomato sauce and cook over high heat until sauce comes to a boil. Add crabs, bring to a boil, then lower heat and simmer until crabs are cooked through, about 6 minutes.
  3. Cook pasta in boiling water according to package directions, until tender yet al dente. Remove pasta from cooking water, drain and add to saute pan with tomato sauce and crabs. Add scallions and toss over high heat 1 minute. Divide pasta evenly among 4 warmed bowls and serve immediately, drizzled with extra-virgin olive oil.
  4. BASIC TOMATO SAUCE:
  5. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds one week in the refrigerator or up to six months in the freezer.
  6. Yield: 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1064.03 Kcal (4455 kJ)
Calories from fat 477.66 Kcal
% Daily Value*
Total Fat 53.07g 82%
Cholesterol 29.52mg 10%
Sodium 5693.29mg 237%
Potassium 1489.94mg 32%
Total Carbs 123.82g 41%
Sugars 15.39g 62%
Dietary Fiber 7.45g 30%
Protein 27.02g 54%
Vitamin C 20.1mg 33%
Vitamin A 0.1mg 3%
Iron 13.5mg 75%
Calcium 280mg 28%
Amount Per 100 g
Calories 100.61 Kcal (421 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 82%
Cholesterol 2.79mg 10%
Sodium 538.32mg 237%
Potassium 140.88mg 32%
Total Carbs 11.71g 41%
Sugars 1.46g 62%
Dietary Fiber 0.7g 30%
Protein 2.55g 54%
Vitamin C 1.9mg 33%
Iron 1.3mg 75%
Calcium 26.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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