Directions:
- Brown the beef in a sauce pan. Remove the beef and sweat the onions in a bit of olive oil until tender. Add garlic, continue to saute for roughly 3 minutes. Take beef, onions, garlic and all remaining ingredients and put in a large pot. Bring to a boil and then simmer for an hour. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 629.19mg | 26% | |
| Potassium | 612.58mg | 13% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 8% | |
| Sodium | 334.7mg | 26% | |
| Potassium | 325.87mg | 13% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 3.25g | 24% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 4.93g | 19% | |
| Vitamin C | 9mg | 28% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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