Spaetzle Recipe

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Spaetzle
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Ingredients:

Directions:

  1. Sift the flour into a bowl and make a well in the center. Beat the eggs, salt, water and nutmeg and pour a little into the well. Using a hand held blender with a kneading attachment, mix the liquid into the flour, working outward from the center. Gradually add the remaining liquid, taking care not to let any lumps form. Beat the dough until it forms bubbles. Cut the dough into pieces using a spaetzle grater or a sieve with large holes. Drop the cut dough into the boiling, salted water, and simmer until the spaetzle floats to the top. Place the cooked spaetzle in a colander and rinse with cold water. Melt the butter in a saute pan, toss in the spaetzle and brown in the butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.6 Kcal (1208 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 104.7mg 35%
Sodium 33.78mg 1%
Potassium 86.22mg 2%
Total Carbs 37.96g 13%
Sugars 0.02g 0%
Dietary Fiber 1.5g 6%
Protein 7.93g 16%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 286.3 Kcal (1199 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 103.86mg 35%
Sodium 33.51mg 1%
Potassium 85.53mg 2%
Total Carbs 37.65g 13%
Sugars 0.02g 0%
Dietary Fiber 1.49g 6%
Protein 7.87g 16%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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