Directions:
- In a large pot combine butter, onions, bell pepper, celery and Old Bay cook until veggies are soft.
- Next, add in your soups, milk, crabmeat.
- Simmer until heated through, stirring constantly.
- Add cooked potatoes, Worcestershire sauce and salt and pepper.
- Continue to keep it warm on low heat stirring occasionally.
- We like to add a little hot sauce to ours as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.82 Kcal (1707 kJ) | ||
| Calories from fat | 139.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 11% | |
| Sodium | 241.57mg | 10% | |
| Potassium | 646.39mg | 14% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 8.4mg | 47% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 24% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 11% | |
| Sodium | 53.46mg | 10% | |
| Potassium | 143.04mg | 14% | |
| Total Carbs | 8.07g | 12% | |
| Sugars | 3.61g | 65% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 6.27g | 57% | |
| Vitamin C | 7.7mg | 58% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 1.9mg | 47% | |
| Calcium | 48mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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