Southern Comfort Punch Recipe

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Southern Comfort Punch
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  1. Chill all ingredients then mix together in a punch bowl.
  2. Float slices of oranges and lemons on top.
  3. When ready to serve, add the 7-Up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.29 Kcal (1810 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 25.55mg 9%
Sodium 565.22mg 24%
Potassium 403.45mg 9%
Total Carbs 82.42g 27%
Sugars 1.91g 8%
Dietary Fiber 4.28g 17%
Protein 9.97g 20%
Vitamin C 8.7mg 15%
Iron 4.3mg 24%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 219.99 Kcal (921 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 11%
Cholesterol 13mg 9%
Sodium 287.63mg 24%
Potassium 205.31mg 9%
Total Carbs 41.95g 27%
Sugars 0.97g 8%
Dietary Fiber 2.18g 17%
Protein 5.08g 20%
Vitamin C 4.4mg 15%
Iron 2.2mg 24%
Calcium 59.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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