South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. Ingredients:
1/4 cup part-skim ricotta cheese |
1 dash ground cinnamon |
1 g sugar substitute |
1/8-1/4 teaspoon cocoa powder |
2 eggs |
2 tablespoons part-skim ricotta cheese |
1/2 teaspoon ground cinnamon or 1 dash nutmeg |
1 1/2 teaspoons vanilla extract |
1 (1 g) packet sugar substitute |
Directions:
1. For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
2. Spray a small skillet, crepe or omelette pan with non stick cooking spray.
3. Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
4. Meanwhile, combine together the crepe filling ingredients.
5. Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
6. *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
7. *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
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