Directions:
- Brown beef in a large skillet over medium high heat; drain fat.
- Stir in vegetable soup and water, reduce heat to medium low and simmer for 10 minutes. Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 148.11mg | 6% | |
| Potassium | 416.52mg | 9% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 9% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 23% | |
| Sodium | 110.01mg | 6% | |
| Potassium | 309.36mg | 9% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.89g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 13% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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