Smoked Salmon and Goat Cheese Salad Recipe

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Smoked Salmon and Goat Cheese Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a blender; process 30 seconds or until smooth, scraping sides. With blender on, slowly pour oil through food chute; process until thickened.
  2. Place salad greens on individual plates; top each evenly with salmon, cheese, and onion; drizzle with dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.71 Kcal (1954 kJ)
Calories from fat 280.49 Kcal
% Daily Value*
Total Fat 31.17g 48%
Cholesterol 39.4mg 13%
Sodium 1452.82mg 61%
Potassium 140.09mg 3%
Total Carbs 30.19g 10%
Sugars 9.96g 40%
Dietary Fiber 0.21g 1%
Protein 26.71g 53%
Vitamin C 30.3mg 50%
Vitamin A 9.5mg 315%
Iron 161.6mg 898%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 80.77 Kcal (338 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 48%
Cholesterol 6.82mg 13%
Sodium 251.44mg 61%
Potassium 24.24mg 3%
Total Carbs 5.22g 10%
Sugars 1.72g 40%
Dietary Fiber 0.04g 1%
Protein 4.62g 53%
Vitamin C 5.2mg 50%
Vitamin A 1.6mg 315%
Iron 28mg 898%
Calcium 19.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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