Directions:
- Trim steak and cut into 1 inch cubes or slices.
- Brown in hot oil.
- Remove from skillet and place in 1 1/2 quart casserole dish.
- Add gravy mix and water to skillet and bring to a boil, stirring constantly.
- Stir in remaining ingredients (except the noodles).
- Cover and bake at 325F (160C) for 1 1/2 hours.
- Remove bay leaf and serve sauerbraten piping hot over noodles.
- Sprinkle with fresh chopped parsley as garnish.
- This can be prepared the night before and cooked in a crock pot on low all day.
- Or you can brown the meat, then finish it in a pressure cooker in 25 minutes after work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 21% | |
| Sodium | 276.08mg | 12% | |
| Potassium | 426.44mg | 9% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 12% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 21% | |
| Sodium | 203.22mg | 12% | |
| Potassium | 313.9mg | 9% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 19.35g | 53% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.9mg | 14% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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