Sichuan Style Salt Baked Chicken Recipe

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Sichuan Style Salt Baked Chicken
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Ingredients:

Directions:

  1. Rinse the chicken under cool water, cut away any fat around the cavity opening, and place the chicken in a large bowl. In a small bowl, combine the rice wine, ginger, and green onions.
  2. Brush the outside of the chicken with the wine mixture and place the remaining contents of the small bowl in the chicken cavity. Put the chicken in a cool place and let marinate for 2 hours.
  3. Preheat the oven to 400 degrees F. Spread the salt evenly in a Dutch oven that is slightly larger that the chicken and bake for 10 minutes. Remove the salt from the oven but leave the oven on.
  4. Place the chicken on a dry surface and rub the spice mixture all over the chicken. Wrap the chicken in cheesecloth.
  5. Carefully pour all but 1 inch of the salt (about 6 cups) into a heatproof bowl. Set the chicken in the pot, breast up, and cover completely with the reserved hot salt. Make sure the chicken is completely covered with a layer of salt. Bake covered for 1 hour.
  6. Remove the chicken from the oven and let rest for 30 minutes. While chicken is resting, make the sauces. When chicken is done resting, discard the salt, unwrap and use a cleaver to chop the chicken into chopstick-friendly pieces. Serve with dipping sauces.
  7. Chili Sauce: In a small bowl, combine the water with the chili sauce, vinegar and sugar; stir to dissolve the sugar. Let stand for at least 15 minutes and stir before serving.
  8. Garlic Sauce: In a small bowl, combine the vinegar, garlic and sugar; stir to dissolve the sugar. Let stand for at least 15 minutes and stir before serving.
  9. Ginger Sauce: Put the ginger in a small heatproof bowl. Heat the oil in a small saucepan until it sends up a wisp of smoke, then pour it over the ginger and stir. Stir in the salt. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.66 Kcal (2280 kJ)
Calories from fat 349.06 Kcal
% Daily Value*
Total Fat 38.78g 60%
Cholesterol 204.08mg 68%
Sodium 130591.09mg 5441%
Potassium 468.2mg 10%
Total Carbs 4.32g 1%
Sugars 2.19g 9%
Dietary Fiber 0.59g 2%
Protein 41.26g 83%
Vitamin C 9.1mg 15%
Iron 2.4mg 14%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 97.28 Kcal (407 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 60%
Cholesterol 36.45mg 68%
Sodium 23323.56mg 5441%
Potassium 83.62mg 10%
Total Carbs 0.77g 1%
Sugars 0.39g 9%
Dietary Fiber 0.11g 2%
Protein 7.37g 83%
Vitamin C 1.6mg 15%
Iron 0.4mg 14%
Calcium 6.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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