29 zucchini rice ground casserole Recipes

vegetable oil, onion, chopped, garlic, minced, sweet red pepper, chopped, zucchini, chopped, chicken breast, trimmed and cut into 3 inch pieces, tomatoes, chopped, brown rice, unsalted chicken stock, salt, fresh ground pepper, parsley, chopped

brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese

brown rice, chicken broth, olive oil, diced onion, zucchini, thinly sliced, boneless skinless chicken breast halves, cooked and chopped, mushroom, sliced, cumin, salt, ground cayenne pepper, black beans, rinsed and drained, green chili peppers, diced and drained, cheddar cheese, shredded

sugar pumpkin, ground beef or 1 lb pork or 1 turkey, chopped onion, zucchini, chopped, sliced mushrooms, cooked rice, cream of mushroom soup, salt and pepper, to taste, ground sage, ground marjoram, rosemary

vegetable broth or 2 3/4 cups chicken broth, brown rice, bacon (optional), ground cumin, dried oregano, dried brown lentils or 1 lb dry green lentils, water, salt, pepper, garlic powder , to taste, olive oil, zucchini, halved and sliced, white onion, chopped, lemon juice, sharp cheddar cheese, grated and divided

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving