5 zucchini meatloaf oatmeal Recipes

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

egg whites or 1/2 cup egg white substitute, oatmeal, onion, grated, zucchini, grated, carrot, grated, garlic cloves, finely chopped, worcestershire sauce, salt, dried thyme, fresh black pepper, extra lean ground beef, homemade salsa or 1/2 cup store-bought salsa

ground turkey breast, instant plain oatmeal, skim milk, olive oil, onion, chopped, garlic cloves, minced, shredded zucchini , excess water squeezed out, shredded carrot, button mushrooms, chopped, fresh spinach, chopped , excess water squeezed out, worcestershire sauce, chili sauce, salt and pepper

safflower oil or 1 tbsp canola oil, white onion, finely chopped, red bell pepper, seeded and finely chopped, garlic cloves, minced, ground beef, ground pork, spinach, washed and chopped, carrot, grated, black beans (home cooked or canned, and drained), tomato, chopped, zucchini, coarsely grated, oatmeal, dry (depending upon wetness from vegetables, can add 1/4 cup more when mixing), eggs, half-and-half, chipotle chile in adobo, minced (or 1 tbsp bottled chipotle sauce), salt, ground black pepper, dried oregano (preferably mexican or strong greek oregano) or 1/2 tbsp fresh oregano, minced (preferably mexican or strong greek oregano)