24 zone Recipes

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

boneless lamb meat , trimmed of fat cubed, ground cumin, ground fresh ginger or 1/4 tsp. dried ginger, cayenne or ancho pepper, garlic (large) minced, bay leaves, baby carrots, halved, red onion, cut into 1/2 inch dice, chopped celery, drained, canned, cooked unsalted lentils, diced tomatoes with juice, dark miso or tamari, minced fresh cilantro

wheat beer, hard lemonade, ice cubes, lemon wedges, for garnish